The Saints are to fast for the right reasons. That fasting may be at a time of tragedy or sorrow; when we need spiritual guidance or direction; when we seek for a remission of sins; when we are struggling with a particularly difficult problem or challenge in life; or generally when we feel the need to draw near to God. But fasting is an individual matter.
Though during the regular monthly fast we come together at church to teach and testify, and we enjoy social relations-all during the time of a fast-yet our fastings and our prayers are private. Fasting is something to be participated in, not something to be observed. A member of the Church need not “look the part” of one who is fasting. In fact, our obedience and our observance of the fast need to be hidden behind a pleasing appearance and a modest manner which would in no way draw attention to that which needs no attention.