Elder David A. Bednar of the Quorum of the Twelve Apostles spoke of the importance of partaking of the sacrament in our effort to remember our covenants: “Through the ordinance of the sacrament we renew our baptismal covenant and can receive and retain a remission of our sins (see Mosiah 4:12, 26). In addition, we are reminded on a weekly basis of the promise that we may always have His Spirit to be with us. As we then strive to keep ourselves clean and unspotted from the world, we become worthy vessels in whom the Spirit of the Lord can always dwell” (in Conference Report, Apr. 2006, 32; or Ensign, May 2006, 31).